In addition to the Free offerings, Premium membership also includes the following:
- Science-backed self-care programs with easy-to-follow exercises
- 500+ meditations to help you reduce stress & anxiety, boost your confidence, improve your relationships, and embrace self-love
- Sleep meditations and Nightcaps—boring retellings of movies, to help you drift off to sleep.-
- Tools to help you customize your self-care practice
- An invite to the Shine Squad—a digital community where you can get real-time advice from kind, motivated Shine members around the world.
Upgrade to Shine Premium here!