Free access includes the following:
- Weekday motivational messages
- 1 free listen to the Daily Shine, our weekday meditation that pairs with your motivational message
- 3 “quick hitter” meditations for the morning, midday, and evening that you can access at any time
- 3 self-care meditations rotating each week
- A daily gratitude check-in
- Our weekly email newsletter, Shine Weekly, with advice from Shine’s co-founders and articles from Shine to help you ease into the week