Free access includes the following:
- Weekday motivational messages and research backed-articles
- All Daily Shine meditations, our quick weekday meditation that pairs with your motivational message
- 3 “quick hitter” meditations for the morning, midday, and evening that you can access at any time
- A gratitude check-in that you can use multiple times a day
- A daily discussion prompt that you can answer or get inspired by others in Shine community
- Our weekly email newsletter, Shine Weekly, with advice from Shine’s co-founders and articles from Shine to help you ease into the week