Shine is an app that makes self-care easy.
Every weekday morning, our app sends you a motivational message with research-backed strategies to help you reduce stress, boost your confidence, work smarter, and more. Think of it like a friend with a Ph.D. sending you a bit of wisdom (and their fav GIFs, too).
Then, we’ll help you put self-compassion into practice with our Shine Talks—they’re meditations to help you grow through what you go through and learn how to speak kindly to yourself.
As a free app user: You’ll have access to a few meditations each week. Upgrade to Shine Premium to unlock all 500+ meditations in our library, plus our challenges which will help you focus your growth for a few days on things like confidence, burnout, and more.
Did we mention the app also has a journaling feature? Yup, free members can log their gratitude each day, and Premium members can access a mood check-in feature that serves up meditations, articles, and more to help you cope with how you’re feeling.
The last perk for Premium members: You’ll score an invite to our Shine Squad, a private digital community where you can get real-time advice from other Shine members also working to treat themselves better.